Archive for the ‘Exercising’ Category

The Importance of Good Posture

| Tuesday, June 8th, 2010 | No Comments »

Try sitting up straight in your chair—head back and shoulders straight. Most of us had to adjust our posture after reading that. The vast majority of the population has poor posture. Gone are the days where we are trained to walk properly with a book on top of our head; and as a result many of us suffer from neck,

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What is Spider Tape?

| Thursday, June 3rd, 2010 | No Comments »

I have had several inquiries from various people asking me about that so called “spider tape.” “What is that stuff? Does it work? How does it work?” These are some of the questions that I have been asked. So, I will try to answer these questions and hopefully shed some light on these peculiar looking strands of tape! Elastic therapeutic

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Finding Time to Exercise

| Monday, May 24th, 2010 | No Comments »

Work, school, kids, after school activities… it leaves little time for fitting in exercise. With busy schedules, these days it’s no wonder many people cut back on exercising. Here are some ways to find time to exercise that may work for you. Exercise in the morning before the kids wake up. Even waking up a half hour earlier can give

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