Our Philosophy on Sports Performance & Conditioning
Young athletes are being injured at an alarming rate and their dreams of succeeding are being crushed at an early age. There is also a growing epidemic of childhood obesity that is threatening the physical, mental and emotional state of our children. This is where we at Robinson Physical Therapy and Health Center can help. Our goal is to give individuals of all ages and sporting levels the necessary building blocks to be active and successful at their sports and everyday activities.
Some professionals will use certain tools to identify the risks of injury and some will use these same tools to help increase performance. We here at Robinson Physical Therapy and Health Center use a system that does both.
Our programs allow for injury prevention and increase in functional performance in a fun, developmentally sound, and goal oriented way. The philosophies and techniques we use can be implemented as early as 6 years old and have been used to train professionals, collegiate, and Olympic athletes.
Benefits of Our Programs
Our Conditioning Programs
***All programs will implement forms of free weight, kettlebell, plyometric, cardiovascular, speed, agility, core strength, and proprioception training.
***All programs will include an FMS Screening (functional movement screening).
***All programs will include a general body assessment and BMI (body mass index) and nutritional information.
***All programs are custom designed and tailored to fit your needs based on your testing/screening scores, As well as your personal goals and/or sport.
***All programs will include a Sportsmetric Analysis of Jumping Mechanics. Which is an ACL injury prevention program.
***All programs can be formatted for any sport or activity you will be training and working towards.
***All screenings and assessments are NOT included in the monthly conditioning program.
We love our customers, so feel free to visit during normal business hours.
5635 Steubenville Pike, Mc Kees Rocks, Pennsylvania 15136
***Times listed above are first and last available appointments.